Friday, April 27, 2018

Cilantro Lentil Hummus: The Perfect Vegetarian Snack

Cilantro Lentil Hummus: The Perfect Vegetarian Snack

This Cilantro Lentil Hummus is made with lemon, coriander, cumin, and fresh cilantro adding the perfect Hispanic flare. It makes a delicious snack to take to work or school and would be a great healthy recipe to make for a Super Bowl party or potluck. 

Like traditional chickpea hummus, it has sesame tahini, olive oil, and garlic, and is pureed until it is nice and smooth. I drizzled oil over the top too. But, that’s where the similarities kind of stop between this hummus and regular traditional hummus. Instead of chickpeas, this hummus is made with lentils, obviously. I also added ground coriander seed and fresh cilantro. Once you make hummus with lentils, you won't want to go back.  Trust me! 

Thursday, April 19, 2018

Peanut Butter Brownie Bites: The Perfect, Naturally-Sweetened Snack

Peanut Butter Brownie Bites: The Perfect, Naturally-Sweetened Snack

You know those days when cooking sounds too exhausting and you just want something quick and easy to throw together?  WE ALL DO. These bites are perfect for those moments.  Made with just 7 simple ingredients (water doesn't count), these peanut butter brownie bites could not be any easier to make! They come together in about 10 minutes and are gluten-free + vegan.

Not only are the quick to make, but boy oh boy--they are DELICIOUS! Seriously, they're one of my favorite snacks when I'm in need of some energy and craving something sweet.  These bites are a great mixture of carbs, fats, protein, and fiber making them a snack that will last until your next meal.  Not to mention they taste like dessert!

Friday, April 6, 2018

#NationalCaramelPopcornDay Recipe

#NationalCaramelPopcornDay Recipe

We'll be the first to admit, there is an overabundance of national days. On any given day it seems you can throw a dart at the dartboard of words and hit a national [fill in the black] day. But when it's #NationalCaramelPopcornDay its hard to pass up.

Wednesday, March 28, 2018

Roasted Veggies, Kale, & Chickpea Buddha Bowl + Information on How to Cook Chickpeas

Buddha Bowls are a big bowl of plant-based goodness. This Roasted Veggies, Kale, & Chickpea Buddha Bowl recipe is a sweet and savory dish that would satisfy vegans and meat-eaters alike. It’s loaded with multiple kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that’s so good you’ll want to put it on everything.

how to cook chickpeas honeyville

Chickpeas are often called garbanzo beans. They are the same bean but the names just came from different parts of the world. Chickpeas are the most widely consumed legume in the world. There are a variety of different types and colors: black, green, red and brown chickpeas. Garbanzo beans can be purchased canned or dried and prepared using various methods. Regardless of the form you choose to buy and prepare your legumes, they are a nutrient dense food that should be included in a balanced diet. I've included some info below on how to cook chickpeas as well and some more info about dried chickpeas.

Thursday, March 22, 2018

Eating Healthy: 6 tips to feeling your best

Eating Healthy: 6 tips to feeling your best

For years I have found myself in a see-saw of wondering what is right for my body – it is all “diet”? Is it vegan, paleo, pescetarian, etc?  Is it all working out and how much time I’m willing to commit to exercise? The bottom line conclusion I’ve landed on is truly simple: eat whole foods, move your body, and be mindful of stress-management.
It truly does all begin in the mind: with nutrition being at the forefront of this.  Often times, eating healthy feels incredibly hard because it requires a detour from our usual habits, and often what we know as "comfort".   This is often a lie we feed ourselves because the most comforting gift we can ever give our bodies is through proper nourishment of our bodies and minds.  Healthy eating is the first step in the right direction.

Since becoming a mom, I’ve found more often then not it’s easy to scrape up the leftovers on my kid's plate, eat while standing like a horse over its trough, and run out the door without snacks/meals prepped and accounted for.  It’s also easy to neglect myself and feel so tired by the end of the day that a workout sounds just awful.  By nature, I consider myself highly spontaneous (see: disorganized), and I dealt with quite a bit of resistance within my own heart as I felt the need to start cleaning up my eating and lifestyle habits years ago.  I felt rebellious like it would trap me, but what I found was exactly the opposite: it gave me all the freedom in the world because I started to FEEL better.  My energy increased, my headspace cleared out, my body gained strength and toned, and I craved the rich flavors of REAL food.  Here are some tips and tricks I’ve learned along the way to help get me to a place of feeling my best :

Tuesday, March 13, 2018

Creamy Coconut Lentil Curry: An easy vegetarian lentil recipe

This Creamy Coconut Lentil Curry is such an easy lentil recipe to make at home! Less than an hour and you've got yourself a meal packed full of delicious Indian flavors. It’s much tastier than takeout and healthier, too. It’s warm and comforting, perfect for any day.  This lentil recipe is vegetarian, vegan and gluten-free for all to enjoy.

I don't care how hot it is outside, it's always a good time for a bowl of hot curry. I mean, it's stinkin' hot in India and a lentil (dal) curry is a staple at every meal in an Indian household. They must be onto something! 

Monday, March 12, 2018

The Great Almond Flour Recipe Round-Up: Week 5 Winner

The Great Almond Flour Recipe Round-Up: Week 5 Winner

This marks the 5th and final week of the Great Almond Flour Recipe Round-Up, which means public voting starts next week. We have had some incredible submissions, and this week's winner was among tight competition.

Congratulations Jessica! You are the Week 5 winner!

You will be receiving a year's supply of almond flour and are automatically a finalist for the $500 Grand Prize!


  • 2/3 cup almond butter, unsweetened and unsalted
  • 2/3 cup coconut sugar
  • 1/4 cup coconut oil room temperature but stirred to soften
  • 2/3 cup canned pumpkin not pie mix
  • 1 large egg
  • 2 teaspoons vanilla
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 1/4 cup almond flour
  • 3/4 cup chocolate chips divided


  1. Preheat oven to 350° and line a 9x9 square pan with parchment paper. 
  2. In a large bowl, combine the almond butter, coconut sugar, and coconut oil. Stir well until it's completely mixed. Add in the pumpkin, egg, and vanilla and stir again. 
  3. Add in the pumpkin pie spice, salt, and almond flour and mix until fully combined. 
  4. Stir in 1/2 cup chocolate chips and scoop mixture into prepared pan. Top with remaining 1/4 cup chocolate chips. 
  5. Bake for 30 minutes. Edges should be light brown. Let cool before cutting for clean slices.